Good morning all!! How are you? I hope you are doing great!!
Today, quick post! I wanted to share with you this flow chart that I found in a Huffington Post article a couple of days ago. It is a funny yet helpful way of helping people pick real food at the supermarket.
Check it out! Is it Food?
I hope you have a lovely and safe Wednesday!
I’ll be back tomorrow!!
Deby. 
Happy February!!!
How are you all doing? I hope you had a fantastic weekend!!!
It’s Tuesday!! We are in the middle of the week, which means looots to do for everybody!!! For those that go to school, lots to read and hw to do, for those that work, well, go to work! And for those of us that do both… Well!! Can we add about 6 hours to our days? haha
And how many times have you found yourself all caught up with whatever you have to do that you didn’t remember to eat? It happens to me a lot and I usually realize that it’s been 10 hours and no munching when I’m super hungry!! So I made the commitment this semester of making snacks that are super nutritious and delicious and that don’t take that much time to prepare.
Yoga Asana Fridays #1!
Today’s Topic: Externally-Rotated Standing Poses.
Good morning all!! How are you? I hope you were safe yesterday after all the snow and that you were able to enjoy your day!!
Today, to begin with our first issue on the Yoga Asana series, at first I thought of posting about my favorite pose, which you will probably see next month! but I decided it was better to begin with something we all do in pretty much every class we take: Virabhadrasana II into Utthita Trikonasana (Warrior II to Triangle pose)
Good morning loves! Another beautiful snowy day in NY!!
I hope you are all staying warm!!! I’m up and ready to start my day! A spinach smoothie is waiting for me but I wanted to post this link so that before you prepare your breakfast, you can read this article from the amazing Kris Carr and her website ‘Crazy Sexy Life’ and may think of exploring other options than coffee, if you feel you could be having a little less of it.
This Friday, VeganPretzel is launching:
Yoga Asana Fridays!
Yes! A new, monthly post of Yoga poses is coming to VeganPretzel! One Friday a month, we will be discussing and showing an Asana/Yoga Pose in depth, focusing on safe approach, modifications and the use of props and benefits for our body, mind and soul! The idea is to find fun, safe ways to incorporate and learn new ways of doing Asana!!
Have a beautiful snowy Tuesday in NY!! and a fun hot day back in Argentina for our readers there!! 
Deby =)
Hi everyone!! How are you? What a cold day here in NYC today!!! Woww!!!
I just got back from class and I am sooo hungry!! Can’t wait to see what’s cooking in the kitchen! ) I’m really loving this new semester in school! Even though I’m going to grad school full time while working, I love what I do so much that it’s exciting!! Classes are fun, the professors so knowledgeable and the books are super interesting! It’s only been a week but I am exciiiteddd!!!
But before dinner and going back to my books, since I have lots to read, I wanted to share with you this NYT article that brought so much controversy and mixed emotions to the yogic community.
Yay!!! I’m super excited to show the new and improved VeganPretzel!!!
After hours trying to understand how all this works, I finally set up the website!!!
I hope you all enjoy it and I’ll be coming back soon!!
xoxoxo
Namaste!
Deby.
Hi everyone!! I’m back!! It’s been way to long and I missed writing here!!!
I wanted to share with you my new found love: Green Smoothies!! Until recently, I was only enjoying fruit smoothies, particularly berries and greens where left for the juicer.
This past week I just put together this easy, very fast to make, delicious green smoothie that keeps me going all day!
Hi everyone! I’m back!! After long days of work and study! I’m back writing the blog!! I missed it!!
This past few days I found myself having conversations regarding whether eating healthy was easy and affordable and even though there are really great ‘superfoods’ out there that are claimed to be amazing for us, they can also be out of reach!
So here I put together a list of inexpensive foods that are easy to prepare, so for those with time constraints here’s a help, and that are packed with nutrients!!
I often go to the HuffingtonPost Website to read the articles they publish and today I came across this one that even though it is disgusting, this information must be spread out!!!
In order to make appropriate decisions, we all need to be aware and fully informed about what’s in the foods we choose to eat and give our family…
Check out this article, I know it can be repulsive, but we all need to know..
I promise the black bean burger recipe for the next post!!
Much love to all of you!
Deby.
